Go Back

Oat & Hemp Creamer

Smooth and thick vegan creamer with made from pantry ingredients
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Keyword: Vegan
Servings: 12
Calories: 14kcal


  • High speed blender
  • Fine mesh sieve


  • cup Quick Oats
  • 1 tbsp hemp hearts
  • tsp salt
  • 1 cup water


  • Blitz all the dry ingredients on high speed until they form a fine powder, approximately 2 minutes.
  • Add water and blend until smooth.
  • Strain though fine mesh sieve and pour into containers.


Creamer is good for approximately three days in the fridge. I like to split this recipe half in the fridge and half in the freezer. 
The creamer will split after thawing, but can be blended again to make uniform.